Ripping | Chris Wong Fitness

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Centreline Boxing Fundamentals

Introduction to Centreline Boxing

Disclaimer
What Is Centreline Boxing?
Theories
Principles
Master Strategy

Stance And Footwork

Footwork Introduction / Wing Chun Stance
Circle
Box
Triangle
Straight Line
Pivots

Eight Methods Of Attack

Eight Methods Of Attack Introduction
Frontal Assault
Battering Ram / Spear
Duck In / Low Game
Slip In
Distraction Hits
Feinting
Trapping / Five Ways To Open The Door
Drawing

Offense - Eight Personalities

Eight Personalities Explanation
Chopping
Drilling
Crushing
Exploding
Crossing
Piercing
Ripping
Hooking

Offense - Eleven Big Strikes

Introduction And Strike Principles
Punches
Palm Strike
Finger Jab
Chop
Hammerfist
Backfist
Elbow Strikes
Shoulder Strike
Headbutt
Knee Strike
Kicks
Number System
My Favourite Combos

Offense - Nine Angles Of Attack

Nine Angles Of Attack Explanation

Defense

Eight Gates
Four Levels Of Defense
Built-In
Stepping and Pivoting
Slipping
Ducking
Weaving
Layback
Biu Sao
High Gan Sao
Tan Sao
Jut Sao
Pak Sao
Fook Sao
Low Gan Sao
Jum Sao
Gum Sao
Stop Kick
Helmet / Spear
Cross Block / Double Lan Sao
Rob The Bank
Side Head Block
Skull N' Bones
Elbow Outside Body Block
Elbow Inside Body Block
Leg Block

Golden Goose

Golden Goose / Defense Flow

Thirteen Universal Training Methods

Thirteen Universal Training Methods PDF
My Daily Workout
Footwork Shapes
Eight Methods Of Attack
Eight Personalities
Eleven Big Strikes
Nine Angles Of Attack
Vary The Height
Vary The Angle
Vary The Range
Vary The Power And Speed
One Arm Combos
Defense
Forms
Shadowboxing

Conclusion

Conclusion / Making It Your Own

Teach online with

Ripping

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock